Spring Immunity Boost: Turmeric & Elderberry Teas for a Healthier Season

 Spring Immunity Boost with Turmeric & Elderberry Teas

From UR HAPPY PLACE – Sip Into Spring with Strength

Beyond the fence, yellow forsythia blooms, and today I spotted magnolias unfolding like soft whispers of spring. In the flowerbed, violets and wild pansies have quietly arrived.

Spring is coming—gently, beautifully—
And yet, sometimes, our bodies aren’t quite ready.
The lingering cold of winter and sudden temperature changes can bring allergies, fatigue, and an uneasy welcome to this bright new season.

That’s why today, I wanted to share a tea—
a cup of warmth to strengthen our immunity, to help us receive spring not just with our eyes,
but with a healthy body and peaceful heart. 💛

So let’s sip together.

Top Herbal Teas for a Healthier Spring

 Turmeric Tea – Anti-inflammatory & immune-balancing

      Ginger Tea – Aids digestion and soothes sore throats

      Elderberry Tea – Packed with antioxidants & vitamin C

      Mint Tea – Natural decongestant, refreshing and calming

      Pine Needle & Rose Hip Tea – High in vitamin C, supports lungs and allergy relief

THIS WEEK'S FOCUS: TURMERIC & ELDERBERRY

In this issue, we’re diving deeper into two superstar teas of the season:
Turmeric and Elderberry.
Let’s explore where they come from, how they support your health, and how to enjoy them as tea!

Turmeric Tea

Origin:

Turmeric (Curcuma longa) is a root native to India and Southeast Asia. It has been used for over 4,000 years in Ayurvedic medicine and is the golden base of many healing drinks.

Health Benefits:

• Anti-inflammatory & antioxidant powerhouse

• Regulates immune response

• Supports digestion & gut health

• Detoxifies the liver

• Promotes radiant skin

• Helps reduce stress when consumed before bed

Basic Turmeric Tea Recipe

Ingredients:

• 2 cups water

• ½ tsp turmeric powder

• 1 tbsp lemon juice

• 1 tbsp honey or maple syrup

• Pinch of black pepper (to boost curcumin absorption)

How to Make:
Simmer all ingredients together for 10 minutes. Let cool slightly and enjoy warm.

Ginger Turmeric Immune Tea

Ingredients:

• 1 tsp grated ginger or ginger powder

• 1 tsp turmeric powder

• 1 tsp honey

• Hot water

How to Make:
Combine in a mug, pour in hot water, stir and sip slowly.

Golden Milk (Turmeric Latte)

Ingredients:

• 1 cup oat or soy milk

• 1 tsp turmeric powder

• Pinch of cinnamon

• Optional: maple syrup, vanilla

How to Make:
Warm the milk and whisk in turmeric and cinnamon. Froth and serve warm — great before bed!

Elderberry Tea

Origin:

Elderberry (Sambucus nigra) is native to Europe, North Africa, and parts of Asia, and has been used as a medicinal plant since ancient times — even the Stone Age! It also grows widely in North America.

Health Benefits:

• Strengthens immunity with vitamin C and antioxidants

• Reduces cold & flu symptoms

• Helps fight respiratory infections

• Anti-inflammatory — great for joints and heart health

• Supports healthy, youthful skin

Basic Elderberry Tea Recipe

Ingredients:

• 1 elderberry tea bag or 1 tsp dried elderberries

• 200ml hot water

• Optional: honey or berry syrup

How to Make:
Steep in hot water for 4–5 minutes. Add sweetener if desired and enjoy warm.

Elderberry Berry Punch (Iced)

Ingredients:

• 1 tsp dried elderberries

• 1 raspberry black tea bag

• 100ml hot water

• 100ml cranberry juice

• 100ml sparkling lime water

How to Make:
Brew tea and elderberries together, then pour over ice. Add juices and stir well. Refreshing and immune-supportive!

Bringing warmth, wellness, and a little joy to your cup — every season of the year.

A Final Sip of Inspiration

Let’s raise a cup to a vibrant, healthy spring — together.

By welcoming these healing teas into your daily life, you’re not only strengthening your immunity but also nurturing moments of calm, warmth, and joy.

With love from,

Bo Stanton, UR HAPPY PLACE