🌿 A Woman’s Journey in a Cup: Tea for Every Stage of Life

At UR Happy Place, we believe that the right herbs can bring balance, peace, and strength to every woman, no matter where she is on her journey. This week, we’re diving into three herbal blends designed to support women’s health at different stages, from preconception to postpartum, menopause, and beyond.

✨ NORA Tea – Supporting Preconception, Pregnancy & Postpartum

NORA Tea is a nourishing blend that supports women's health through the transformative phases of preconception, pregnancy, and postpartum recovery.

Nettle – A rich source of iron, silica, and potassium, Nettle helps combat fatigue, boosts blood health, and strengthens the kidneys and adrenals during pregnancy. It also helps with the production of breast milk and reduces postpartum bleeding.

Oatstraw – Known for its calming effects on the nervous system, Oatstraw reduces stress and fatigue while supporting the body during emotional transitions. It’s also a tonic for the uterus, aiding in a healthy pregnancy.

Red Raspberry Leaf – Revered for its uterine-toning properties, Red Raspberry Leaf helps strengthen and prepare the uterus for labor, while also supporting digestive and urinary tract health.

Alfalfa – Full of vitamins and minerals, Alfalfa promotes a healthy blood supply, regulates blood sugar levels, and aids digestion, making it perfect for the expectant mother’s health needs.

This carefully crafted blend promotes vitality and resilience, making it the perfect companion through the most beautiful stages of life.

🔥 Menopause Balance Tea – A Helping Hand During Menopause

Navigating menopause can be challenging, but our Menopause Balance Tea is here to ease the transition. This powerful blend works with your body to keep you feeling grounded, calm, and in balance.

Red Clover – Packed with phytoestrogens, Red Clover helps balance estrogen levels, reducing the severity of hot flashes, mood swings, and night sweats.

Black Cohosh – A traditional herb known to support hormonal balance, Black Cohosh is effective in reducing hot flashes and helping with sleep disturbances during menopause.

Sage – Known for its cooling properties, Sage helps reduce sweating and hot flashes while promoting emotional stability.

Hibiscus – A soothing herb for the heart, Hibiscus helps lower blood pressure and supports overall cardiovascular health, essential during menopause when heart health becomes a focus.

Chaste Berries (Vitex) – Helps regulate hormone fluctuations and supports emotional balance.

Calendula Flowers – Soothes the digestive system and provides anti-inflammatory benefits.

Licorice Root – Mimics estrogen in the body, helping to maintain hormonal balance.

Motherwort – A calming herb that supports heart health, reduces anxiety, and eases menopausal tension.

These herbs work together to nourish the body and mind, supporting women as they transition into a new chapter of life with grace and vitality.

💫 Women of Hemmon Tea – Empowering Women with Strength and Clarity

Women of Hemmon Tea is a sacred blend that brings together calming and strength-building herbs. Whether you’re seeking emotional healing, mental clarity, or spiritual balance, this tea will support you through it all.

Tulsi (Holy Basil) – Revered in Ayurvedic traditions, Tulsi helps combat stress and anxiety while providing mental clarity. It’s a powerful adaptogen that helps balance hormones and supports emotional resilience.

Rose Petals – Symbolizing love and beauty, Rose Petals calm the heart, soothe the spirit, and help release emotional tension.

Chamomile – A gentle herb for relaxation, Chamomile helps ease anxiety and improve sleep, making it an excellent choice for a peaceful mind and restful nights.

Cinnamon – Known for its grounding qualities, Cinnamon supports digestive health, balances blood sugar, and provides warmth during times of emotional vulnerability.

This blend is not just about physical health—it’s about nurturing your emotional and spiritual well-being, empowering you to embrace life’s challenges with strength and peace.

How to Enjoy These Teas – Hot & Cold

💛 Hot Tea: Steep 1-2 teaspoons of the herbal blend in hot water (90°C / 195°F) for 10-15 minutes. Strain and enjoy warm for a comforting, nourishing drink.
💙 Iced Tea: Brew as usual, then let it cool before pouring over ice. For a refreshing twist, add citrus slices or fresh herbs.

Enhancing the Flavor

• Add honey, maple syrup for natural sweetness.

• Mix with pineapple, lemon, lime, or orange slices for a citrusy zing.

• Blend with fruit juice for a sweeter, fruity taste.

• Try adding a splash of coconut milk or almond milk for a creamy texture.

🌿 Always consult with a healthcare provider before adding herbal teas to your routine, especially if you are pregnant, nursing, or managing a health condition.

We are excited to create these teas together—for strong, healthy, and happy women everywhere! Which blend speaks to you the most? Let’s nourish ourselves and each other. 💖

A Healthy Woman, A Happy Life

Each stage of a woman’s life brings its own unique challenges and joys. At UR Happy Place, we believe that taking time for self-care—whether through nurturing teas or mindful moments—can make all the difference in supporting women’s health, both physically and emotionally.

By embracing the healing power of nature’s most beautiful herbs, women can navigate their journeys with strength, clarity, and confidence. Whether you’re nurturing life, embracing the changes of menopause, or seeking emotional balance, there’s a tea blend ready to support your path.

Take a sip, relax, and embrace the beauty of your journey.

.💌 Sharing This Journey

Do you know someone who would appreciate the warmth of a good cup of tea? Share this newsletter with them and invite them to join our journey.

 Let’s sip, connect, and grow together! 💖

With love & care,

Bo Stanton @ UR Happy Place